Democratizing high-quality behavioral health care with coaching and therapy SMS bots.
We know first-hand

as patients,

🗓️  it's rare to find therapists with availability

🏥  it's rarer to find anyone who accepts insurance

💸  therapy is expensive both in and out-of-network

😶‍🌫️  it's hard to keep up between sessions

🏃  it's tough to get away from work

🌚  mental health apps are shady and overhyped

as providers,

🧑🏽‍🤝‍🧑🏽  you can't always be there for clients

📝  your can't make clients do their homework

🗂️  there's not enough time in the week to eat, let alone for admin work

🔥  you're burned out, but your waitlist is still insane

🔧  you need tools, but not sure what will actually help

🌚  mental health apps are shady and overhyped

We can help

Our expert-designed training programs integrate measurement-based care with evidence-based therapy, ensuring improved outcomes.

Automating these programs over SMS means high-quality care is more affordable, convenient, and accessible than ever.

Yes—our programs really work without a therapist. But they can augment therapy too.

Made by clinicians and clients, for clinicians and clients.

For users:

Science-backed, expert-designed, personalized, and guided programs for less than $30

Automated coaching tracks your progress and makes necessary adjustments

The flexibility of SMS means you can engage on your own time

Dashboard of your progress that you can share with your therapist, or keep yourself accountable

For providers:

A platform you don’t have to learn, manage, download, or implement—just log in

Daily client self-report feeds into a progress dashboard for your entire caseload

Automated reminders to keep clients on track between sessions

Automated logistics: scheduling, problem-solving, averaging…so you can focus on therapy

Programs designed by a clinical psychologist with expertise in tech

Fits into a stepped care model: let your waitlist access low-threshold interventions

What users say about our insomnia pilot

“It was monumentally helpful to become more aware of my feelings while preparing to sleep, trying to stay asleep, and having the most meaningful night's rest. It was impressive how quickly my thought-process prior to bedtime changed. I am very grateful for the SMS Intervention.”

“The daily tips were relevant and helpful, and I would recommend it to my friends/family.”

“Noticed I began relying on it to remind me of the various behaviors. Once I got used to it, I liked it.”

Our expert-designed programs include:
What the data says about our clinical trial
Affordable, effective programs for people, providers, and people seeing providers

Sign up for the user waitlist.

Sign up for the provider waitlist.

But wait, who even are we? Meet us! 👋